چه سوپی برای سرماخوردگی و سرفه مفید است؟

چه سوپی برای سرماخوردگی و سرفه مفید است؟ 10 سوپ بهداشتی توصیه شده

The weather has changed frequently recently, and colds and coughs have become a hot health topic. According to search data on health content across the Internet in the past 10 days, attention to therapeutic soups has increased significantly. This article compiles 10 health-preserving soup recipes for colds and coughs to help everyone relieve symptoms through dietary adjustments.

1. Hot search data related to cold and cough on the entire network

2. Recommended soups for wind-cold colds (symptoms of chills and clear nasal discharge)

3. Recommended soups for wind-heat colds (symptoms of sore throat and yellow phlegm)

4. General-purpose cough-relieving and lung-moistening decoction

5. Recommended soup recipes for special groups of people

1.فقط برای کودکان: Apple and fig lean meat soup (mild and not irritating)
2.مناسب برای خانم های باردار: Tremella and lotus seed soup (no medicinal ingredients added)
3.سالمندان: سوپ دنده گوشت یام (آسان هضم و جذب)

6. اقدامات احتیاطی در تهیه سوپ

1. It is recommended to use a casserole or ceramic pot during a cold to avoid metal utensils affecting the efficacy of the medicine.
2. Eat light food during the acute phase (first 3 days), and increase nutrition appropriately during the recovery phase.
3. When cough is accompanied by fever, drug treatment is required under the guidance of a doctor.
4. Each soup should be consumed for no more than 3 consecutive days. It is recommended to consume it alternately.

7. Price reference of recent popular food ingredients

طبق توصیه متخصصان طب سنتی چین، علاوه بر نوشیدن سوپ برای درمان سرماخوردگی و سرفه، باید به استراحت کافی نیز توجه کرد و روزانه 1500 تا 2000 میلی لیتر آب بنوشید. If symptoms persist for more than 1 week or worsen, you should seek medical examination in time.